Friday, June 5, 2015

Basil Pesto Chicken

Ingredient List

  • Rotisserie Chicken

For the Basil Pesto Sauce

  • Fresh Basil, from your basil plants if you're a boss
  • Garlic, whole or chopped
  • Olive Oil
  • Parmesan Cheese
  • Pine Nuts/Almonds/Hemp Seeds (whatever is on hand)

Directions:

  1. Debone chicken while warm
  2. Combine basil pesto sauce ingredients in food processor and chop
  3. Combine chicken and pesto together in healthy amounts. Keep the amount of pesto to a minimum to ensure a low fat and low calorie meal
  4. Marinate in Ziploc bag in the fridge
  5. If there is left over Basil Pesto, store in fridge for use in the immediate future, or freeze in ice cube trays for at least an hour, remove from tray, then store in freezer safe Ziploc bags.

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