Sauteed Kale with Garlic and Onions

Savory, Filling, Fresh

This is as simple as it gets. It's a great filler, and doesn't take much effort. You could even add quinoa if you wanted.

Ingredients

• Kale, torn into slightly smaller pieces
• Onion, sliced with mandolin into strips, or diced. Preference
• Garlic, finely minced
• Olive oil
• Salt & Pepper, to taste

Directions:

1. Turn the stove on to medium - medium low and warm a skillet
2. Use Misto for a light spray of olive oil
3. Start with the onion and garlic until slightly browned
4. Add in kale stir, and take off heat as soon as you feel kale is about to reach the consistency you want. I like to aim for a firmer kale because I will usually reheat.

Enjoy