Turkey, Kale, and White Bean Soup

Ingredients

• Lean ground turkey 
• Onion
• Garlic
• White cannellini beans 
• Kale
• Artichokes 
• Greek meatball seasoning (cumin, parsley, oregano, paprika, mustard, pepper)
• 6 cups chicken broth - or 4 cups broth + 2 cups water
• Red pepper flakes 

Directions 

• Saute onions with a little olive oil
• Add in ground turkey and cook for a few minutes
• Add in garlic and cook for a few more minutes 
• Add broth, beans, kale and red pepper flakes - bring to a simmer covered for 10 minutes 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 297
% Daily Value *
Total Fat 8 g	12 %
Saturated Fat 3 g	13 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg	27 %
Sodium 544 mg	23 %
Potassium 77 mg	2 %
Total Carbohydrate 24 g	8 %
Dietary Fiber 5 g	19 %
Sugars 3 g
Protein 30 g	60 %
Vitamin A	2 %
Vitamin C	7 %
Calcium	7 %
Iron	17 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.