Meal Prep 1
June 01, 2015
This is my first meal prep ever! Lets see how this goes. I am keeping a log of all my recipes and meal plans so that future meal plans will be much easier. This blog is for myself so that I don't keep loosing my recipes, however, if someone else happens to stumble up on it, feel free to use what you need and leave any comments!
This week I am starting off at 164, I think my goal will be 140.
1. Sauteed Kale with Onions and Garlic
- saute onions and garlic until about 1/2 way done
- add kale and lightly mix, may want to take off heat so that the leaves dont wilt too much
- take off the heat when leaves are just starting to soften, remember you will be reheating so you do not want to overcook
2. Quinoa: 1/4 cup per meal
3. Rotisserie Chicken 3 ways
- debone chicken asap
- separate equally into three parts
- cilantro pesto
- cilantro
- garlic
- lime
- olive oil
- Parmesan cheese
- marinate in plastic bag
- Pesto
- basil
- garlic
- olive oil
- Parmesan cheese
- pine nuts/almonds/hemp seeds (which ever is on hand)
- marinate in plastic bag
Marinara chicken
- used left over marinara sauce
- marinate in plastic bag
4. Veggie Noodles
- spiralized zucchini
- spiralized daikon
5. Egg Muffin Cups
- made them in cupcake liners, stuck to paper liners, look for wax next time.
6. Hard Boiled Egg Snacks
- cut hard boiled eggs in half
- take out the yolk because its gross and you hate it
- sprinkle with ground rosemary, pepper, and salt
- grab a few and put in snack sized bags
7. Zucchini Pickles
- spiralized zucchini
- white vinegar
- balsamic vinegar
- salt
- pepper
8. Zucchini and Pico de Gallo (amazing chips and pico subsitute) *great snack for TV*
- use a mandolin to slice zucchini into either round medallions or into longer ovals for better scooping
- Pico de Gallo - chop ingredients in food processor
- chile serrano
- tomato
- onion
- cilantro
- (give garlic a whirl)
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