Palak Paneer Sauce

 

Ingredients 

• Spinach 
• Poblano, Serano, or jalapeno (whatever chili pepper you have/want)
• Shallots
• Garlic
• Onion 
• Ginger 
• Garam Masala 
• Coriander
• Cumin 
• Caulifredo sauce
• Milk 

Directions 

1. Saute garlic, onion, shallot, poblano
2. Add spices to the pan and saute
3. Add in spinach and cook it down 
4. Blend everything together to desired consistency 
5. Add in caulifredo sauce and milk 

Chipotle zucchini boats

Everyone who tried this recipe absolutely loved it!

Ingredients 

• 1 lb ground turkey 
• 1 lb ground beef 
• onion 
• garlic 
• poblano - diced
• zucchini 
• shredded cheese
• can of diced tomatoes - trader joes fire-roasted with green peppers
• chipotles in adobo sauce, chopped - as many as you want, 2 minimum 
• fresh cilantro, chopped 
• cumin
• oregano 
• smoked paprika 

optional 

• crema 

Directions

1. preheat to 400
2. halve and hollow zucchinis
3. spray with olive oil and bake at 400 for 20 min  
4. meanwhile, sautee the onions and poblano peppers with a little bit of olive oil 
5. once they are reasonably cooked down, add in the garlic - make sure it doesn't burn 
6. add in the ground meats
7. add in the chipotle peppers and diced tomatoes
8. season with salt, pepper, cumin, oregano, and smoked paprika 
9. fill zucchini boats with ground meat
10. sprinkle on cheese 
11. bake for 10 minutes at 400

Turkey and Kale Stuffed Zucchini

This is more cheesy goodness brought to you by the easiest way to cheat cheese ever! Those low calorie cheese wedges - laughing cow or store brand always come in clutch.

Ingredients:

• Zucchini, halved and hollowed out with small spoon or melon baller 
• Ground Turkey
• Kale or Spinach, chopped
• Salt & Pepper
• Laughing Cow

           Options:

• Italian Seasoning
• Pesto
• Poblano
• Cilantro
• Cumin and paprika
• Curry 

Directions

1. Scoop out the flesh of the zucchini. Make sure to keep the integrity of the zucchini boat 
2. Turn the stove top on medium - medium low heat, and warm skillet
3. Chop up the zucchini flesh and cook the turkey in the pan together
4. Add the kale or spinach after the turkey has browned
5. Season liberally
6. Add Laughing Cow and mix
7. Add to Zucchini boats and serve

Note: You can cook the zucchini boat if you do not want it raw. If you are making this for meal prep, it will cook enough in the microwave when warmed.

Fiesta Breakfast Sandwich

Ingredients

• 100 Calorie Sandwich Thins
• Eggs or Egg Whites
• Cilantro, finely chopped if mixing, or coarse if topping
• Poblano Peppers, finely chopped if mixing or in strips if topping
• Onion (optional)
• Parmesan Cheese/Mozzarella low fat Cheese, not a lot!
• Bacon/Turkey Bacon (optional), don't get excited!

Directions

1. Turn stove top on low or medium low and warm pan
2. if you want a mixed omelette style sandwich, start with bacon pieces, add poblano, onion, bacon etc
3. If you want layered sandwich start with bacon strips, remove, cook poblano strips, remove, cook egg, remove -- layer sandwich