Showing posts with label sauce. Show all posts
Showing posts with label sauce. Show all posts

Saturday, September 19, 2020

Chipotle Adobo Sauce

 

Chipotle Adobo Sauce



Ingredients 

  • Chipotle peppers in adobo (use as much sauce and as many chilis as you want)
  • Diced tomatoes (preferably fire-roasted)
  • Cilantro (optional)

Directions

  • Chop chipotle peppers or put in food processor 
  • Combine diced tomatoes and cilantro

Use in 

  • shredded chicken 
  • beef/steak/fajitas
  • ground turkey 
  • ground beef  

Wednesday, September 9, 2020

Palak Paneer Sauce

 

Ingredients 

  • Spinach 
  • Poblano, Serano, or jalapeno (whatever chili pepper you have/want)
  • Shallots
  • Garlic
  • Onion 
  • Ginger 
  • Garam Masala 
  • Coriander
  • Cumin 
  • Caulifredo sauce
  • Milk 

Directions 

  1. Saute garlic, onion, shallot, poblano
  2. Add spices to the pan and saute
  3. Add in spinach and cook it down 
  4. Blend everything together to desired consistency 
  5. Add in caulifredo sauce and milk 


Wednesday, July 29, 2015

Yellow Curry Paste


This paste is awesome. Its very easy to make, but it does take some time. It's extremely versatile in that you can use it in stir fry, pad thai, beef, chicken, pork, shrimp, vegetables, tofu, the list goes on and on and on.  Pretty much just add coconut milk!

So this recipe will definitely make more than you need for one meal. You will need to freeze the rest into an ice cube tray so that you can just pop one or two into the dish you are cooking when ever you like!

I love curry so I put it on everything! Don't be afraid to get creative!

Ingredients 


  • 1 6 inch piece of fresh ginger
  • 4 shallots
  • 4 heads of garlic, as in the entire thing
  • 1 chile serrano/jalepeno or more if you like a bit more spice
  • ¼ cup of fresh cilantro
  • lemon grass, fresh or from gourmet garden
    • I finely chopped fresh lemon grass and slowly added to taste at the end
  • chili pepper paste to taste 
  • 2-3 tbsp turmeric
  • 2-3 tbsp curry powder
  • 2 tsp roasted ground coriander
  • 2 tsp salt


Directions

  1. Preheat oven to 350
  2. Thinly slice ginger, drizzle with olive oil and place flat in an aluminum foil packet
  3. Remove the outer layers of skin from the garlic and Chop the tops off of garlic, but keep the skins on everything
  4. Drizzle garlic and shallots with olive oil (with skins) and individually wrap them in aluminum foil. 
  5. Bake for 20 minutes, remove the ginger packet, and continue to bake the shallots and garlic for another 30 mintues
  6. Combine everything in a food processor or blender. I've found that the easiest way to deal with the soft garlic is to pinch from the bottom of the head of garlic and squeeze the cloves out.
  7. Portion out what you need for today
  8. Freeze the rest in tablespoon portions in an ice cube tray. Freeze for a couple of hours, then place cubes in a freezer safe ziplock bag

Cauliflower Alfredo Sauce - "Caulifredo"

You won't even miss the real thing!


I like using regular cow milk for this recipe because it doesn't really add too many calories, but it really makes up for the fact that this alfredo sauce is entirely cheese-less. I cut the milk with equal parts water - 1/2 cup of water, 1/2 cup of milk - and it ends up being the same amount of calories as a cup of almond milk. Don't get me wrong, when I use almond milk it turns out delicious too! But the cow milk really takes this to a different level.

This goes really well with ANYTHING.

It's a dip, a sauce, a substitute for cream in recipes, etc.

Ingredients

  • 1 cup milk of choice
    • I use 1/2 cup regular milk + 1/2 cup water
    • or Almond Milk
  • 1 clove of garlic
  • 1-2 cups of Cauliflower, chopped (160 g) 
  • dash of salt
This recipe really does not need it, but if you really must, you can add mozzarella cheese, just be mindful!

Directions:


  1. Cut up cauliflower into small pieces
  2. Combine everything in a small sauce pot
  3. Boil everything together until cauliflower tender
  4. Blend






Saturday, June 6, 2015

The Absolute Best Basil Pesto Sauce & Paste

Pesto might be the best thing to happen to food, ever.


Okay so, I love pesto. I really, really love pesto. I love basil, I love garlic, and I love parmesan cheese - and together it's pretty much my favorite thing to put on anything. I used to buy store bought pesto, but they were always so high in calories that I had to stop. I can not control myself with pesto, God help me with pesto and pasta.

Anyways, I was tired of 150-200 calorie per tbsp pesto, so I started making my own. Each time I would buy basil from the store and it just became  inconvenient. I'm serious, I love this stuff, so I need it on hand at all times. I use basil just as often, and in almost literally everything, so I started growing my own basil. Last year - my first time growing and tending to a plant of any kind - I utterly failed. Bought another plant. Failed again. I will definitely have to write a post about my learning experience with growing basil, and the do's and don'ts. I digress... this summer I decided to give it a try again and I bought two basil plants at my grocery store for a total of $4 - which is pretty awesome considering a small portion is sold for just as much. They were on sale and they looked amazing so, I went for it. I did my research and faithfully watered my plants this time. Low and behold, it's pretty damn easy and you get so much basil. I mean, I didn't even know what to do with that much basil. I gave away mason jars full of pesto on the regular. So yeah, this is definitely beyond worth it. And your pesto will taste amazing. 

Pro Tip # 1
Grow your own basil. It's easy, cheaper, and always on hand

I've made pesto so many times I couldn't possibly count. If you love pesto, like me, then you know that there is good pesto, and great pesto. Like, the kind that leaves you speechless (because you can't stop eating) and testing the limits and boundaries of your expanding belly. I also love to experiment so I've done a lot of research and tried different recipes and techniques.

Pro Tip # 2:
Toast the garlic and the pine nuts. Raw garlic pesto is good, but it has nothing on toasted/roasted garlic. Same goes for the pine nuts. If you are short on time, then I gueeessss you can skip this step. But only in the most dire of circumstances, you're really cheating yourself if you don't.

Be super careful with this guys. I've had my share of burned pine nuts... Actually, I've had my share of pine nuts on fire. Literal fire. Huge flames. I thought I was going to burn my house down. DO NOT PUT THEM IN A TOASTER OVEN AND FORGET ABOUT THEM, EVEN FOR JUST A MINUTE! I smelled them burning, and when I opened the door to the toaster, oxygen ignited the pine nuts and HUGE FLAMES came lapping out of the oven. Also, don't put your toaster oven under your wooden kitchen cabinets. I was seriously lucky I had a bowl next to me because I ran to the sink, filled it with however much water I could get in literally 2 seconds, ran back, and threw it on the flames. I barely had enough water. The flames almost didn't go out. I literally almost burned my whole house down. I don't think I can express how large these flames were, and how QUICKLY they grew even bigger. And they were hungrily lapping at my wooden cabinets. It was TERRIFYING.

Anyways, so toast them on your stove and keep an eye on them. These suckers burn so fast.

Pro Tip #3
Release the oils in the basil by bruising the leaves. Throw them in a Ziplock and press on them lightly with your palm or with some sort of flat object. I softly use a meat pounder. 

Next issue is the process. I've made pesto by hand, and it is incredibly time consuming. It is also probably the best tasting I've ever had. The harsh reality is that its just not practical. You have to finely chop the garlic, pine nuts, and basil and it can be just as physically taxing as it is time consuming. As I've mentioned, toasting the garlic is recommended, however doing so will change the consistency of the garlic and will make it much softer.. so chopping toasted garlic isn't going to be fun. You may have to make a sacrifice. 1) and use raw garlic 2) use toasted garlic then put it in the food processor with the oil, sacrificing some of the hand made integrity. We can't have it all, can we? Despite all the struggles, do it by hand at least once. You'll see. Its magical. Here's some great instructions: How to Make Pesto like an Italian Grandmother. So the reason that this way is better, is because the flavors are together, but remain independent - unlike emulsified pesto made with a processor or blender. You can separately taste basil, garlic, and parmesan and I swear it is like a party in your mouth. 

Pro Tip # 4
Chop everything by hand if you have the time: do your best to avoid using machines, or use the ones that do not emulsify as well as a processor/blender.

For me, this would be the processor attachment of my immersion blender. The blades are placed higher up from the bottom of the container, and therefore do not actually liquefy/emulsify my pesto. This is the ideal ratio of greatness to time consumption that I have found. This is it right here!
It gives me the perfect consistency. 

Pro Tip #5
Use as little oil as possible. You can always add more. This saves you on tons and tons calories. A lot of the time when I cook I find that whatever I am adding pesto to already uses oil in the cooking process, to add additional oil from the pesto is just senseless extra calories. 

Pro Tip #6
Use what you need for today, and freeze the rest in ice cube trays - 1 tbsp or 2 tbsp in each depending on your ice cube tray and your personal preference. For pesto, I personally like 1 tbsp cubes. You will need to add more oil in order to freeze. 


You will make too much pesto. You will always make too much pesto. You will forget to freeze it, and you will waste the pesto. Which is a sin in my book. Unless I'm cooking a huge meal, I never get to use it all, and I always forget to freeze it later.  I always think to myself, "No, I'll wait to freeze it... I love this stuff, I'll always find something to eat it on." No. It never happens. I am far too busy to make food on a daily basis and this is why I tend to cook in large quantities or meal prep. I'm assuming most of us live the busy life, so just freeze it as soon as you make it. Save yourself the pain of throwing pesto away because it sat in the fridge for too long.

Freezing methods:

The execution is up to you, its merely a matter of personal preference and usage.

  1. Add a little more oil to the whole batch - add just enough so that it will freeze in a cube
  2. Portion out the pesto into the tray, and then top it off with oil. 

Usually when you top off with oil you will be using more of it. Adding oil on top can be useful for something that needs to be (briefly) cooked in oil anyways, and you want to impart the pesto flavoring as well. However, do not use this method if you will be adding this at the very beginning of the cooking process. The basil will lose its flavor if it is heated too much.

Adding a small amount of oil to the entire batch is preferred when you've already been cooking with oil and only want to add the pesto flavor. This is the healthiest option.


Well kids, that's it so far. I will probably constantly be updating this and adding more tips.

Next time, I want to try it shallots!

 Ingredients

  • Fresh Basil, from your basil plants if you're a boss, ~1 cup
  • Garlic, whole or chopped, ~1 - 1.5 cloves
  • Olive Oil - 1 tbsp, note: add more olive oil to make a sauce. Or add less if you really want. See note below
  • Parmesan Cheese, 0.35-1.0 oz weighed, measure by filling a 2 oz ramekin half way 
  • Toasted Pine Nuts/Almonds/Hemp Seeds (whatever is on hand) - 0.5 oz weighed, or measure by filling a 2 oz ramekin halfway

Note:
This makes a very dense pesto, it's more like a paste than a sauce. I like to keep my sauces dense, and low calorie because its very easy to go overboard and forget just how many calories you are using. You can always add more olive oil later.
This particular recipe is a total of about 263 calories in 2.20 oz, give or take depending on how much oil, cheese and nuts you used. Because its so dense it only requires A LITTLE per recipe, start with a touch and add more if needed, just be mindful of calories when you season to taste.
Add up to 1/3 cup of olive oil if you wish, or are not afraid of/ not watching your calories.




Directions:

  1. Break off a couple cloves of garlic - peels still on - and toast them on a pan on the stove. The peel will allow the garlic to toast without burning
  2. After about 6 minutes, or whenever the garlic peel starts to get darker, throw in the pine nuts and stir or shake the pan around often. Keep a very watchful eye because the pine nuts will toast much faster, they will be done in a couple minutes. 
  3. Combine basil pesto sauce ingredients in food processor, Vitamix/Blender, of finely chop by hand
  4. Store whatever you need today or tomorrow in fridge for use in the immediate use
  5. Freeze the rest in ice cube trays until solid, pop the cubes out of the tray, then store in freezer safe Ziploc bags. Remember to add oil in one of the ways mentioned above.
  6. No, seriously, freeze it now. You will not finish it!

Cilantro Pesto Sauce

Ingredients to taste

  • Fresh Cilantro,  roughly chopped
  • Limes, squeezed
  • Olive Oil
  • Garlic, whole or roughly chopped
  • Parmesan Cheese
  • Almonds/Pine Nuts/Hemp Seeds (whichever is on hand)


Directions

  1. Combine all ingredients in food processor or Vitamix/blender 
  2. Store in refrigerator 
  3. Or Freeze in ice cubes for over an hour, and then seal in freezer Ziploc bags