Fiesta Breakfast Sandwich

Ingredients

• 100 Calorie Sandwich Thins
• Eggs or Egg Whites
• Cilantro, finely chopped if mixing, or coarse if topping
• Poblano Peppers, finely chopped if mixing or in strips if topping
• Onion (optional)
• Parmesan Cheese/Mozzarella low fat Cheese, not a lot!
• Bacon/Turkey Bacon (optional), don't get excited!

Directions

1. Turn stove top on low or medium low and warm pan
2. if you want a mixed omelette style sandwich, start with bacon pieces, add poblano, onion, bacon etc
3. If you want layered sandwich start with bacon strips, remove, cook poblano strips, remove, cook egg, remove -- layer sandwich

Spinach Dip

Satisfying, Cheesy, Savory 

This is a very useful recipe. It can be used as a dip for almost anything and it can also be used as a spread on sandwiches, wraps, etc.

Ingredients:

• Spinach, chopped
• Laughing Cow Wedges

          Cauliflower Rice Ingredients

• Cauliflower, finely grated into rice
• Garlic, very finely minced
• Onion, very finely minced

          "Chips"

• Zucchini, sliced into medallions with mandolin
• Squash, sliced into medallions with mandolin
• Artichokes
• Broccoli

Directions:

1. Turn stove top on low for a saute pan
2. Set up a double boiler: a pot of boiling water + a glass or metal bowl that sits on top 
3. Break up cauliflower into florets and blend in Vitamix or food processor until it looks like rice
4. Garlic and onion may be chopped by hand, mandolin, zester, or food processor - dealers choice
5. Combine cauliflower rice, onion, and garlic on stove top for a few minutes
6. Combine spinach, rice, and Laughing Cow cheese in the bowl and stir occasionally until it melts. Note: make sure to adjust the temperature of the boiling water to make sure the water does not over boil into your dip. 

Notes:

You may also want to see:

Chicken and Vegetable Sandwich

Chicken and Vegetable Sandwich

This sandwich is awesome! I made it over and over again.

Ingredients:

• 100 Calorie Sandwich Thins
• 100 Calorie Hummus (1/2 or less)
• Rotisserie Chicken

           Veggie Fries

• Carrots, julienne with mandolin or handheld julienne
• Zucchini, julienne with mandolin or handheld julienne
• Squash, julienne with mandolin or handheld julienne
• Onion, sliced with mandolin
• garlic, finely minced

          Optional

• Spinach Dip as Spread

Directions:

1. Julienne all veggies and saute for a few minutes until softened, but still crunchy
2. Toast Sandwich Thins, use both sides if you want, or use an open faced sandwich for less calories
3. Spread on the hummus, lay on the veggie fries, top with chicken