Turkey, Kale, and White Bean Soup
Ingredients
- Lean ground turkey
- Onion
- Garlic
- White cannellini beans
- Kale
- Artichokes
- Greek meatball seasoning (cumin, parsley, oregano, paprika, mustard, pepper)
- 6 cups chicken broth - or 4 cups broth + 2 cups water
- Red pepper flakes
Directions
- Saute onions with a little olive oil
- Add in ground turkey and cook for a few minutes
- Add in garlic and cook for a few more minutes
- Add broth, beans, kale and red pepper flakes - bring to a simmer covered for 10 minutes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 297 | |
| % Daily Value * | |
| Total Fat 8 g | 12 % |
| Saturated Fat 3 g | 13 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 80 mg | 27 % |
| Sodium 544 mg | 23 % |
| Potassium 77 mg | 2 % |
| Total Carbohydrate 24 g | 8 % |
| Dietary Fiber 5 g | 19 % |
| Sugars 3 g | |
| Protein 30 g | 60 % |
| Vitamin A | 2 % |
| Vitamin C | 7 % |
| Calcium | 7 % |
| Iron | 17 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
